Left over bananas? No problem! These truly are the best banana cupcakes ever! 🤩 Ingredients 250g self-raising flour 1 tsp baking powder ½ tsp bicarbonate of soda 110g caster sugar 75g melted butter 1 tsp vanilla extract 2 eggs 2 large ripe bananas, mashed 125ml buttermilk Your preference amount of...
Quick and simple no bake chocolate treats! The ultimate sweet treat 🤩 Ingredients Nests 200 g milk chocolate 200 g dark chocolate 100 g unsalted butter 100 g golden syrup 6-8 Shredded Wheat (full-size) Your preference amount of glow+/flex+ Topping 100-200g Easter chocolates Method Crush your Shredded Wheat into a...
Happy collagen Easter! Chocolate heaven 🍫 Ingredients Dough: 250 ml whole milk 425 g strong white bread flour 50 g cocoa powder 65 g caster sugar 8 g dried active yeast 1/2 tsp sea salt 50 g unsalted butter (cold and cubed) 100 g dark chocolate chips 100 g milk...
The way stress affects us can change during menopause. On top of the usual everyday demands of family, life, and work, our fluctuating hormones risk leaving us more exhausted and frazzled than ever. We may not be able to completely escape stress in the menopause, but there are tips and...
The supplement world is full of collagen products. From tablets and gels to gummies and creamers – the range of collagen products is huge. But with so many different options to choose from, why supplement with Pura above the rest? Let’s delve into what makes Pura collagen so special, and...
A unique way to get your daily Pura dose in! Collagen Pesto 🥬 Ingredients 125g grated pine nuts 125g grated parmesan 1 large bunch fresh basil leaves 1 clove garlic, crushed with the flat side of a knife 200ml extra virgin olive oil salt and freshly ground black pepper squeeze...
Collagen? In a pasta dish? Yes! Chicken Collagen Pasta Bake 🍝 Ingredients 2 tbsp olive oil 1 onion 2 garlic cloves ¼ tsp chilli flakes 400g can of chopped tomatoes 2 tbsp double cream 2 chicken breasts - chopped up 200g pasta of your choice 50g mature cheddar, grated 30g...
Do you have a sweet tooth? This ones for you! Collagen Millionaires Shortbread 🤩 Ingredients Shortbread: 190g Butter, diced 85g Caster Sugar 250g Plain Flour Caramel: 185g Butter 85g Caster Sugar 3tbsp Golden Syrup 325g Condensed Milk Add your preferred amount of flex+/glow+ Topping: 200g Milk/Dark Chocolate Malteser’s Gold Spray...
Warm and filling collagen soup! Homemade tomato and basil collagen soup 🍅 Ingredients 1kg mixed ripe tomatoes, roughly chopped 3 garlic cloves, roughly chopped 1 handful of fresh basil leaves 1 tbsp tomato purée 4 tbsp olive oil 400-600ml hot vegetable stock salt and ground black pepper 2-3 tbsp caster...
Collagen filled dessert ready in no time! Collagen chocoholics dream! 🤩 Ingredients 45 g self raising flour (3 tbsp) 30 g caster sugar (2 tbsp) 15 g cocoa powder (1 tbsp) 1 tbsp sunflower oil 4 tbsp milk of your choice Chunks of chocolate Your preference of flex+/glow+ Method In...
The hormonal ups and downs of menopause are often described as being like a second puberty so it’s little wonder that good nutrition and hydration are important during this phase of a woman’s life. There are estimated to be at least 48 different symptoms associated with menopause. These include hot...
Collagen green smoothie Ingredients 160g ripe strawberries 160g baby spinach 1 small avocado 150ml plain yogurt 2 small oranges (juiced) Add your preferred amount of flex+/glow+ Method 1) Pop all the ingredients in a blender and whizz until smooth. Pour into a glass and enjoy!
Noodle Soup Ingredients 2 chicken breast 2 stock pots 1 onion 3 carrots 1 broccoli Bag of baby corn Green beans Noodles 2 garlic cloves Salt Pepper 4 cups of water Add your preferred amount of flex+/glow+ Method In a large pot with a lid, heat the olive oil over...
Collagen baked beans!😋 Ingredients 1 tsp rapeseed oil 1 large onion, finely chopped 2 garlic cloves, finely grated 500g passata 3 pitted dates (about 15g), roughly chopped 1 tbsp balsamic vinegar 2 tsp bouillon powder 1 bay leaf 3 x 400g haricot beans, drained Add your preferred amount of flex+/glow+...
Happy collagen valentines! Valentines collagen red velvet cake ❤️ Ingredients Cake 125 g unsalted butter 300 g caster sugar 3 medium eggs 30 g cocoa powder 1 heaped tsp Sugarflair Red Extra food colouring 1 tsp vanilla extract 250 ml buttermilk 300 g plain flour 1 tsp bicarbonate of soda...
As an insomnia specialist I’ve spent over 15 years focusing on just one thing, helping people to sleep well, so they can live better. Over the years, there are certain questions that I’ve come across time and time again. One of these? How can I sleep better when my partner’s...
