By Helen Reynolds As my thumbnail split down to the quick once again, I winced. My nails had always been brittle. But they were splitting and breaking even more since the perimenopause had kicked in. I was sick of wrapping my nails in plasters to protect them as they healed....
When you think of collagen you might immediately think about beauty products marketed for women. But there’s much more to collagen than anti-ageing creams and volumizing shampoo. It has a key role to play in supporting men’s health too, influencing everything from joint health and injury recovery time to immune...
All really worthwhile things we purchase are born out of a passionate need for them to exist. With this in mind, the idea of glow+ became my most recent beauty obsession.
All really worthwhile things we purchase are born out of a passionate need for them to exist. With this in mind, the idea of glow+ became my most recent beauty obsession.
Summer is finally here, time to enjoy warm sunny days and long, lazy evenings. Unfortunately, the summer heat can make menopausal symptoms like hot flushes and night sweats a lot harder to manage. But we don’t want to let menopause ruin your summer! Here we’re sharing our top tips for...
Cool yourself down the collagen way! Super simple and quick recipe ⏰ Ingredients 50ml squash of your choice (we chose summer fruits) 1 pint of water Your preference amount of glow+/flex+ Method Add squash, water, and glow+/flex+ into a jug and stir until combined. Pour the mixture into your lollipop...
Get your daily dose of collagen and protein in with these sweet bites! Super simple and quick recipe ⏰ Ingredients 6 tbsp milk 4 tbsp of yogurt Dash of vanilla extract 2 tbsp vanilla protein 3 tsp smooth peanut butter 2 tbsp maple syrup 50g dark chocolate Your preference amount...
Super simple and quick recipe ⏰ Ingredients 30g maple syrup 15g cocoa powder 10g cornflour Pinch salt 225ml almond milk 50g dark chocolate, chopped ½ tsp almond extract or vanilla extract Your preference amount of glow+/flex+ Method Mix the maple syrup, cocoa powder, cornflour and salt together in a bowl...
The perfect morning oats! Super simple and quick recipe ⏰ Ingredients 1/2 cup oat flour 1 scoop chocolate protein powder 2 tbsp cocoa powder 2 tbsp coconut flour 1/2 cup vanilla yogurt Drizzle of honey 1/2 cup of milk Sprinkles Chocolate chips Your preference amount of glow+/flex+ Method Add the...
From our fast-acting Glow+ for hair, skin, and nails, to our award-winning new menopause Balance formula, Pura has a broad range of collagen products to suit different needs. With so much choice, how do you know which formula is right for you? Here we explore what makes each of our...
Sprinkle on top of your breakfast! This takes no time at all!⏰ Ingredients 150g maple syrup 50g coconut oil Pinch salt 180g oats 75g raisins 30g pumpkin seeds Your preference amount of glow+/flex+ Method Add melted coconut oil, maple syrup, glow+/flex+ and salt to a bowl. Then, stir in the...
Super yummy smoothie! This really does taste like cookie dough 🤤 Ingredients 1 medium banana, peeled 15g rolled oats 15g chia seeds 20g protein powder, vanilla or unflavoured 1 tsp vanilla extract 20g almond butter 80ml almond milk 15g dark chocolate chips 2 tsp maple syrup Handful of ice Your...
Chocolate dream 😋 Ingredients 140ml skimmed milk 1 tbsp almond butter 1 scoop protein powder, chocolate or vanilla 1½ tsp cocoa powder 40g rolled oats 10g ground flaxseed 2 tbsp yoghurt, such as Greek Handful almonds, sliced Your preference amount of glow+/flex+ Method Pour the milk into a bowl, add...
Menopause affects everything from moods, sleep, and weight to heart, brain, and bone health. Choosing the right supplement to manage different symptoms can be a minefield! Will it work? Are the ingredients safe and effective? Can it be taken alongside HRT? Here we dig deeper into the menopause journey and...
Left over Easter chocolate? This recipe is perfect for you! Eggcellent 😋 Ingredients 125 g unsalted butter 100 g light brown soft sugar 75 g white granulated sugar 1 large/medium egg 1 tsp vanilla 300 g plain flour 1 + 1/2 tsp baking powder 1/2 tsp bicarbonate of soda 1/2...
Delicious post workout shake! Need some energy post-workout? This shake is for you! 🤩 Ingredients 1 shot of espresso 1 banana 2 pitted dates 200ml milk of choice 1 tbsp of peanut butter 1 scoop of protein Dash of maple syrup Handful of ice Your preference amount of glow+/flex+ Method...
