When you think of collagen you might immediately think about beauty products marketed for women. But there’s much more to collagen than anti-ageing creams and volumizing shampoo. It has a key role to play in supporting men’s health too, influencing everything from joint health and injury recovery time to immune...
Summer is finally here, time to enjoy warm sunny days and long, lazy evenings. Unfortunately, the summer heat can make menopausal symptoms like hot flushes and night sweats a lot harder to manage. But we don’t want to let menopause ruin your summer! Here we’re sharing our top tips for...
From our fast-acting Glow+ for hair, skin, and nails, to our award-winning new menopause Balance formula, Pura has a broad range of collagen products to suit different needs. With so much choice, how do you know which formula is right for you? Here we explore what makes each of our...
Menopause affects everything from moods, sleep, and weight to heart, brain, and bone health. Choosing the right supplement to manage different symptoms can be a minefield! Will it work? Are the ingredients safe and effective? Can it be taken alongside HRT? Here we dig deeper into the menopause journey and...
The way stress affects us can change during menopause. On top of the usual everyday demands of family, life, and work, our fluctuating hormones risk leaving us more exhausted and frazzled than ever. We may not be able to completely escape stress in the menopause, but there are tips and...
The supplement world is full of collagen products. From tablets and gels to gummies and creamers – the range of collagen products is huge. But with so many different options to choose from, why supplement with Pura above the rest? Let’s delve into what makes Pura collagen so special, and...
The hormonal ups and downs of menopause are often described as being like a second puberty so it’s little wonder that good nutrition and hydration are important during this phase of a woman’s life. There are estimated to be at least 48 different symptoms associated with menopause. These include hot...
As an insomnia specialist I’ve spent over 15 years focusing on just one thing, helping people to sleep well, so they can live better. Over the years, there are certain questions that I’ve come across time and time again. One of these? How can I sleep better when my partner’s...
Marathon running is experiencing a rebrand. For the first time in history there have been more female runners than male - 50.4% in 2018 - and peoples’ motives for running the gruelling 26.2-mile race are shifting. Gone is the tight focus on achievement, replaced instead by an appreciation of the...
From hot flushes, insomnia, and fatigue to itchy skin, mood swings and anxiety, women can experience a wide range of menopause symptoms. In fact, GenM, authors of the pioneering Menopause Invisibility Report identify 48 different symptoms associated with menopause. Pura’s newest collagen formulation, balance, is designed to ease the discomfort...
A quick internet search reveals all kinds of collagen products that claim to transform your life and turn back signs of ageing. However, collagen products are not created equally, and a lot of these claims don’t stand up to scientific scrutiny. So, when it comes to collagen supplements, how can...
Collagen is a naturally occurring protein found in connective tissues throughout the body. From joints, bones, tendons, and ligaments, to skin, hair, nails, and the lining of your digestive system – collagen is everywhere. But as we age, we start to lose collagen, and certain factors can accelerate this process....
Stress is part of modern life, and something we all experience from time to time. A little bit of stress can even be helpful - it gives us motivation and excitement. But too much stress can have a negative effect on health, leading to a wide range of problems. In...
The menopause is becoming a more talked about topic, and rightly so; there’s no need for it to be the taboo topic society’s set it up to be. Menopause is a natural stage of life and opening the conversation around it could create a safe space for those experiencing menopause,...
Broken bones are a painful problem at any age but become more serious with age. As we get older, our bones are affected by hormonal changes which can make them brittle. Here we explore exactly how the Bioactive Collagen Peptides® in Pura Collagen flex+ can support bone health so you...
What do collagen peptides do? When water is removed from the equation, collagen makes up 70-80% of what’s left in the skin. Unfortunately, our natural levels begin to decline from as soon as our early 20s. Taking a collagen supplement can help to slow this process down, but at Pura...
